Health and Fitness

A Surprising way Jay Z makes yoga Easier.
Y7 is a Hip Hop inspired yoga studio!

Y7's playlists to help students flow through three increasingly difficult sequences, they jibe with pretty much any type of  exercise

Check out this 20 minute work out. for better abs, butt and thighs

Best Chest exercises to lift your breast naturally.
Push-ups and padding aren't your only options, though. Developing the muscles underneath your breasts will enhance the look of your breasts and make them appear larger.

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Best Feminine Hygiene Tips

More: The 7 Best Exercises for women who where heels!

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